Owning your own shadow...

This little 100 page book is a true game changer for the seeker and anyone who wants to show up more fully in their life.

I recently got into a conversation with a friend who is a therapist. The topic came up about how our shadows play a part in our lives. Shadows are the aspects of ourselves that we hid and suppress and they inadvertently tend to show up as dysfunction in other areas of our life.

Personally over the past two years, I have done a lot of Shadow work and it is very liberating when you can come to acceptance about certain aspects of your psyche.

I’ve learned through mediation and yoga that acceptance is a very moving energy that can help propel you into new ways of living and being. It all leads to a more empowered life.

-- Johnny