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On the Road : Las Vegas take home points
Last week I had the opportunity to teach with the Siegfried Group at Caesar’s in Las Vegas. Siegfried Group is a national specialty...
faith5342
- 7 days ago
- 2 min
Injury can be a valuable teacher by Coach Leon
Getting older comes with a lot of baggage! Injuries take longer to heal and are more frequent. Even little dings take more out of us than...
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faith5342
- 7 days ago
- 1 min
The Truth about Teacher Training
This January we begin our 19th annual Teacher Training program. It occurred to me that less than 50% of our teacher training participants...
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faith5342
- Sep 20
- 3 min
Be Still and Know by Coach Faith
My journey with sleep has been a long one. My relationship with sleep, a complicated one. I have tried remembering how I slept in my...
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faith5342
- Sep 20
- 1 min
Why your Core is so Important
This image adopted from the Rolfing Institute says it all. Your core is you center. Your ability to stabilize from your center during...
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faith5342
- Sep 20
- 1 min
Taking a hard look at traditional exercise.
On a daily basics I see people who have accelerated their orthopedic breakdown through engaging in an exercise or yoga routine. The two...
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faith5342
- Sep 20
- 2 min
Cold Therapy & Growth
In 400 BC Greek philosopher, Hippocrates used cold therapy to treat alignments and pain. This is the same greek philosopher who said ‘let...
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faith5342
- Sep 20
- 2 min
How to start a Cold Plunge Practice
Stating the obvious, whenever it works for your schedule is best. There are benefits to doing first thing in the morning and before bed....
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faith5342
- Sep 20
- 2 min
Why Cold Plunge?
It dawned on me last fall that my inability to handle cold wasn’t just a preference, it was actually a weakness. After over two decades...
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faith5342
- Sep 20
- 2 min
Stop Snorting Air! by Coach Tim
Being a teacher, I see many wonderful people with fine breathing practices. I also see wonderful people constantly struggle with their...
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faith5342
- Sep 20
- 1 min
Am I doing this right?
This is a continual theme that seems to be playing through most of our heads from a very young age into adulthood. When studying...
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faith5342
- Sep 20
- 1 min
If at first you don't succeed....
This has been a big realization for me over the course of my life. I share this when teaching teachers. I messed around with yoga from...
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faith5342
- Sep 20
- 2 min
A Love Letter to My Community by Coach Kim
I have been practicing at Empowered Yoga for 17 years now! I started back in 2005. I have been teaching since 2010. It is so intriguing...
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faith5342
- Sep 20
- 1 min
Resolutions and Neuroscience
I am, admittedly, a fan of the whole New Year, New You mantra! It breathes promise and hope and potentially ignites inspiration and...
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faith5342
- Sep 20
- 1 min
The Power of Helping Others
My daughter, Leia, recently attended a weekend retreat that was through an organization called Young Life. She along with 300 other high...
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faith5342
- Sep 20
- 2 min
Hands : The Gateway to Upper Body Function
The human hand is made up of 27 bones, 27 joints, 34 muscles, over 100 ligaments and tendons. Our hands enable us to perform many of our...
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faith5342
- Sep 20
- 1 min
A Present Mind is a Grateful Mind
The foundation of everything that we do at Empowered is meditation and mindfulness. Recent research is confirming what meditators for...
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faith5342
- Sep 20
- 2 min
From Empowered Yoga to Empowered Wellness
Yoga is an experience or a state of living that classically is characterized by a supreme and enlightened state. For thousands of years...
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