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More than baseball..
As the Phillies inched closer to potentially clenching a World Series, I found myself continuously reflecting on how much this energy is...
faith5342
- Oct 28
- 1 min
Grief and Healing
Sara and I after attended a celebration of life this past weekend. The husband of the deceased wife gave a very moving eulogy. He paid a...
181 views0 comments
faith5342
- Oct 20
- 1 min
Prospective Retrospection
I came across this term when listening to a talk on stoicism which is a Greek and Roman philosophy arising in the 3rd century, BC. It is...
34 views0 comments
faith5342
- Oct 12
- 1 min
Safety & Growth
The Roman philosopher Tacitus wisely observed, “The desire for safety stands against every great and noble enterprise. If uncertainty is...
21 views0 comments
faith5342
- Sep 23
- 1 min
On the Road : Las Vegas take home points
Last week I had the opportunity to teach with the Siegfried Group at Caesar’s in Las Vegas. Siegfried Group is a national specialty...
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faith5342
- Sep 21
- 2 min
Injury can be a valuable teacher by Coach Leon
Getting older comes with a lot of baggage! Injuries take longer to heal and are more frequent. Even little dings take more out of us than...
17 views0 comments
faith5342
- Sep 21
- 1 min
The Truth about Teacher Training
This January we begin our 19th annual Teacher Training program. It occurred to me that less than 50% of our teacher training participants...
29 views0 comments
faith5342
- Sep 20
- 3 min
Be Still and Know by Coach Faith
My journey with sleep has been a long one. My relationship with sleep, a complicated one. I have tried remembering how I slept in my...
14 views0 comments
faith5342
- Sep 20
- 1 min
Why your Core is so Important
This image adopted from the Rolfing Institute says it all. Your core is you center. Your ability to stabilize from your center during...
8 views0 comments
faith5342
- Sep 20
- 1 min
Taking a hard look at traditional exercise.
On a daily basics I see people who have accelerated their orthopedic breakdown through engaging in an exercise or yoga routine. The two...
10 views0 comments
faith5342
- Sep 20
- 2 min
Cold Therapy & Growth
In 400 BC Greek philosopher, Hippocrates used cold therapy to treat alignments and pain. This is the same greek philosopher who said ‘let...
4 views0 comments
faith5342
- Sep 20
- 2 min
How to start a Cold Plunge Practice
Stating the obvious, whenever it works for your schedule is best. There are benefits to doing first thing in the morning and before bed....
4 views0 comments
faith5342
- Sep 20
- 2 min
Why Cold Plunge?
It dawned on me last fall that my inability to handle cold wasn’t just a preference, it was actually a weakness. After over two decades...
4 views0 comments
faith5342
- Sep 20
- 2 min
Stop Snorting Air! by Coach Tim
Being a teacher, I see many wonderful people with fine breathing practices. I also see wonderful people constantly struggle with their...
3 views0 comments
faith5342
- Sep 20
- 1 min
Am I doing this right?
This is a continual theme that seems to be playing through most of our heads from a very young age into adulthood. When studying...
3 views0 comments
faith5342
- Sep 20
- 1 min
If at first you don't succeed....
This has been a big realization for me over the course of my life. I share this when teaching teachers. I messed around with yoga from...
6 views1 comment
faith5342
- Sep 20
- 2 min
A Love Letter to My Community by Coach Kim
I have been practicing at Empowered Yoga for 17 years now! I started back in 2005. I have been teaching since 2010. It is so intriguing...
2 views0 comments
faith5342
- Sep 20
- 1 min
Resolutions and Neuroscience
I am, admittedly, a fan of the whole New Year, New You mantra! It breathes promise and hope and potentially ignites inspiration and...
1 view0 comments
faith5342
- Sep 20
- 1 min
The Power of Helping Others
My daughter, Leia, recently attended a weekend retreat that was through an organization called Young Life. She along with 300 other high...
2 views0 comments
faith5342
- Sep 20
- 2 min
Hands : The Gateway to Upper Body Function
The human hand is made up of 27 bones, 27 joints, 34 muscles, over 100 ligaments and tendons. Our hands enable us to perform many of our...
2 views0 comments