.png){kind=logo}
Meaningful Change
I have found that meaningful change must come from within. I was sitting down with my brother recently and he was telling me how his 16...
top of page
faith5342
- Mar 15
- 1 min
Alignment & Orthopedic Breakdown
Recently, our studio introduced the use of a digital screen to replace our white board during our Balanced Athlete classes which runs on...
66 views3 comments
faith5342
- Mar 7
- 1 min
Judgement vs. Observation
In a mindfulness-based awareness practice you are initially becoming aware of judgement and reaction. These two energies within our minds...
101 views9 comments
faith5342
- Mar 3
- 1 min
Approaching Death in Love
On Dec 21st, 2022 we had to put down and bid farewell to our beloved family dog, Chewie. He was a great pup and lived over twelve,...
154 views4 comments
faith5342
- Feb 16
- 1 min
The Science of Love..
Dr. Robert Waldinger, the Director of the Harvard Study of Adult Development, and author of the book, “The Good Life” states the number...
120 views1 comment
faith5342
- Feb 10
- 3 min
Kettlebells and Unilateral training
As a yoga instructor, and Balanced Athlete® coach, I have had the privilege and blessing of having a solid functional foundation in my...
89 views0 comments
faith5342
- Feb 1
- 1 min
Self-Care, an Empowered Principle
Initially on one's wellness journey, self-care might mean getting a massage, taking a mental health day, treating ourself to a splurge....
96 views1 comment
faith5342
- Jan 26
- 3 min
Fasting, Thirst and Living Water - by Coach Faith
I awoke from a dream this morning with a whisper in my head and heart answering a question I've been seeking about how to disseminate the...
167 views0 comments
faith5342
- Jan 19
- 1 min
Owning your own shadow...
This little 100 page book is a true game changer for the seeker and anyone who wants to show up more fully in their life. I recently got...
88 views0 comments
faith5342
- Jan 12
- 1 min
Ingredient to a successful New Year Resolution
The majority of New Year Resolutions relate to heath changes and health goals. Statistically most people can’t seem to stick to them. The...
37 views0 comments
faith5342
- Dec 16, 2022
- 3 min
Outside of my comfort zone - by Coach Leon
Recently, I spent an hour having a conversation with Derek Vanderwarker, a business executive and longtime yogi. Derek launched a podcast...
71 views1 comment
faith5342
- Dec 8, 2022
- 1 min
Obvious solutions to our problems
Over the Thanksgiving holiday, our eldest son, Jimmy and his girlfriend Malia came home to visit. We spent some much needed time together...
130 views0 comments
faith5342
- Dec 2, 2022
- 1 min
Your Movement Operating System
This week I had the pleasure of giving a talk about what I refer to as our Movement Operating System with the Buccini-Pollin Group in...
60 views0 comments
faith5342
- Nov 15, 2022
- 1 min
More than baseball..
As the Phillies inched closer to potentially clenching a World Series, I found myself continuously reflecting on how much this energy is...
66 views0 comments
faith5342
- Oct 28, 2022
- 1 min
Grief and Healing
Sara and I after attended a celebration of life this past weekend. The husband of the deceased wife gave a very moving eulogy. He paid a...
211 views0 comments
faith5342
- Oct 20, 2022
- 1 min
Prospective Retrospection
I came across this term when listening to a talk on stoicism which is a Greek and Roman philosophy arising in the 3rd century, BC. It is...
42 views0 comments
faith5342
- Oct 12, 2022
- 1 min
Safety & Growth
The Roman philosopher Tacitus wisely observed, “The desire for safety stands against every great and noble enterprise. If uncertainty is...
25 views0 comments
faith5342
- Sep 23, 2022
- 1 min
On the Road : Las Vegas take home points
Last week I had the opportunity to teach with the Siegfried Group at Caesar’s in Las Vegas. Siegfried Group is a national specialty...
74 views0 comments
faith5342
- Sep 21, 2022
- 2 min
Injury can be a valuable teacher by Coach Leon
Getting older comes with a lot of baggage! Injuries take longer to heal and are more frequent. Even little dings take more out of us than...
23 views0 comments
faith5342
- Sep 21, 2022
- 1 min
The Truth about Teacher Training
This January we begin our 19th annual Teacher Training program. It occurred to me that less than 50% of our teacher training participants...
47 views0 comments
bottom of page