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Self-Care, an Empowered Principle
Initially on one's wellness journey, self-care might mean getting a massage, taking a mental health day, treating ourself to a splurge....
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faith5342
- Jan 26
- 3 min
Fasting, Thirst and Living Water - by Coach Faith
I awoke from a dream this morning with a whisper in my head and heart answering a question I've been seeking about how to disseminate the...
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faith5342
- Jan 19
- 1 min
Owning your own shadow...
This little 100 page book is a true game changer for the seeker and anyone who wants to show up more fully in their life. I recently got...
63 views0 comments
faith5342
- Jan 12
- 1 min
Ingredient to a successful New Year Resolution
The majority of New Year Resolutions relate to heath changes and health goals. Statistically most people can’t seem to stick to them. The...
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faith5342
- Dec 16, 2022
- 3 min
Outside of my comfort zone - by Coach Leon
Recently, I spent an hour having a conversation with Derek Vanderwarker, a business executive and longtime yogi. Derek launched a podcast...
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faith5342
- Dec 8, 2022
- 1 min
Obvious solutions to our problems
Over the Thanksgiving holiday, our eldest son, Jimmy and his girlfriend Malia came home to visit. We spent some much needed time together...
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faith5342
- Dec 2, 2022
- 1 min
Your Movement Operating System
This week I had the pleasure of giving a talk about what I refer to as our Movement Operating System with the Buccini-Pollin Group in...
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faith5342
- Nov 15, 2022
- 1 min
More than baseball..
As the Phillies inched closer to potentially clenching a World Series, I found myself continuously reflecting on how much this energy is...
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faith5342
- Oct 28, 2022
- 1 min
Grief and Healing
Sara and I after attended a celebration of life this past weekend. The husband of the deceased wife gave a very moving eulogy. He paid a...
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faith5342
- Oct 20, 2022
- 1 min
Prospective Retrospection
I came across this term when listening to a talk on stoicism which is a Greek and Roman philosophy arising in the 3rd century, BC. It is...
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faith5342
- Oct 12, 2022
- 1 min
Safety & Growth
The Roman philosopher Tacitus wisely observed, “The desire for safety stands against every great and noble enterprise. If uncertainty is...
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faith5342
- Sep 23, 2022
- 1 min
On the Road : Las Vegas take home points
Last week I had the opportunity to teach with the Siegfried Group at Caesar’s in Las Vegas. Siegfried Group is a national specialty...
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faith5342
- Sep 21, 2022
- 2 min
Injury can be a valuable teacher by Coach Leon
Getting older comes with a lot of baggage! Injuries take longer to heal and are more frequent. Even little dings take more out of us than...
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faith5342
- Sep 21, 2022
- 1 min
The Truth about Teacher Training
This January we begin our 19th annual Teacher Training program. It occurred to me that less than 50% of our teacher training participants...
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faith5342
- Sep 20, 2022
- 3 min
Be Still and Know by Coach Faith
My journey with sleep has been a long one. My relationship with sleep, a complicated one. I have tried remembering how I slept in my...
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faith5342
- Sep 20, 2022
- 1 min
Why your Core is so Important
This image adopted from the Rolfing Institute says it all. Your core is you center. Your ability to stabilize from your center during...
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faith5342
- Sep 20, 2022
- 1 min
Taking a hard look at traditional exercise.
On a daily basics I see people who have accelerated their orthopedic breakdown through engaging in an exercise or yoga routine. The two...
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faith5342
- Sep 20, 2022
- 2 min
Cold Therapy & Growth
In 400 BC Greek philosopher, Hippocrates used cold therapy to treat alignments and pain. This is the same greek philosopher who said ‘let...
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faith5342
- Sep 20, 2022
- 2 min
How to start a Cold Plunge Practice
Stating the obvious, whenever it works for your schedule is best. There are benefits to doing first thing in the morning and before bed....
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faith5342
- Sep 20, 2022
- 2 min
Why Cold Plunge?
It dawned on me last fall that my inability to handle cold wasn’t just a preference, it was actually a weakness. After over two decades...
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