Our focus is on the individual, our energy is charged by community. Our focused, small group training sessions and modern take on private instruction, coaching and education provide a space for all of your health and wellness success. From classes and personal training, nutrition coaching to body-work and massage, you will find everything you’ve been piecing together in one unique space.
Private & Small Group Personal Training
Our classrooms provide a small student to teacher ratio allowing us to provide each student the personal attention to detailed and personalized instruction required to develop precision and evolution in their practice. Our students are afforded ample sized spaces, clear mirror views, and nutrition instruction and alignment within their membership. Our digital classroom allows for the flexibility and ease to practice consistently and conveniently from home in addition to their in-studio sessions. We specialize in private one-on-one training for the most efficient & focused road to optimal wellness.
Our Empowered Yoga® practices include Ghosh style static postures in our Stationary Sequence or Vinyasa style classes.
Strength & Conditioning
Our Balanced Athlete® classes bring functional fitness into strength & conditioning, resistance, bodyweight and cardio training classes.
Kettle Bell Skills
Advanced kettle bell skills classes as well as fundamental kettle bell movements are also found within our Balanced Athlete® class offerings.
Sculpt & Pilates
Core Pilates & Hot Sculpt are the latest Balanced Athlete® practices designed to target specific muscle groups and refine aesthetic lean mass.
All of our instructors and coaches are trained exclusively within the Empowered Yoga and Balanced Athlete Training certificate programs.
This ensures consistent and effective coaching every time. The diverse backgrounds of our instructors and coaches ensures a full range of perspectives from all over the world right within our walls.